Who does not want a beautiful body? Whether you are a man or a woman, a strong physical appearance, good physique and some lean muscles (or bulging, whatever you prefer) can lead to an increase in self-confidence and underlying trust in yourself. But no one is free from the post-workout soreness. Many tend to quit
Category: Health
We often blame our genes for our physical aspects and the looks. It occurs barely to anyone that nutrition also plays a vital role in nurturing ones’ height. Yes, we need sufficient amount of nourishment and vitamins to a few centimeters to our height. We must keep in mind that our bones stay healthy and